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Krav Maga For Beginners A Step-By-Step Guide To The World's Easiest-To-Learn, Most-Effective Fitness And Fighting Program

Formats disponibles :

  • Publisher:
    Ulysses Press, 2009
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Détails:

  • Auteur: Levine, Darren
    Contributor: Recorded Books, Inc.; Hoover, Ryan
    Date:
    Created
    2009
    Sommaire:

    LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone-male or female, large or small, young or old. Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: -Escape Danger -Counterattack -Neutralize & Defeat

    Éditeur original: Berkeley, CA, Ulysses Press
    Langue(s): English
    ISBN: 9781569755372