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Radical compassion : learning to love yourself and your world with the practice of rain

Formats disponibles :

  • Voix de: Tara Brach
    Publisher:
    Books on Tape, Distributed by RBdigital, 2019
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Détails:

  • Auteur: Brach, Tara
    Contributor: Books on Tape, Inc.
    Edition: Unabridged
    Date:
    Created
    2019
    Sommaire:

    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    Éditeur original: New York, [Prince Frederick, Md.], Books on Tape, [Distributed by] RBdigital
    Langue(s): English
    ISBN: 9780593148983