Creative expression through writing helps us uncover gems of hope and serenity, enabling us to navigate difficult times. Sharing stories with one another fills the space between us, inspires us, helps us forge stronger relationships,...
Self-help techniques
-
Auteur:Manning, TyraSommaire: - Auteur:Sincero, JenSommaire:
You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation - over just a few years - from a woman living in a converted...
-
Auteur:Sincero, JenSommaire:Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome...
- Auteur:Smith, JulieSommaire:
Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
- Auteur:Xenakis, StefanosSommaire:
Over the course of 100 stories, Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life's everyday moments. From rising early to sharing generously and laughing readily, Xenakis...
- Auteur:Cuylenburg, Hugh van.Sommaire:
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in...
- Auteur:Kaufman, Barry NeilSommaire:
Happiness can be yours if you make a commitment to finding it. Barry Neil Kaufman's powerful, transformative methods for creating a happier, more successful life have brought joy and confidence to millions of readers and listeners. Now...
- Auteur:Bernhardt, KlausSommaire:
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer...
- Auteur:McKay, MatthewSommaire:
A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the...
-
Auteur:Menéndez, Juan M. MartínSommaire:At the age of thirty-six, Juan M. Martín Menéndez left his lucrative corporate career in Spain and began his search for the source of true happiness and success. He found it in what he called The Aliveness Factor: the joy of vibrant...
-
Auteur:Cortman, Chris, Shinitzky, Harold, O'Connor, Laurie-AnnSommaire:Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals,...
-
Auteur:Stagl, John F.Sommaire:Stop the Rain Dance presents a unique view of life to help anyone attain greater happiness and offers proven tools to end the cycles of chronic failure. A truly inspiring book for anyone seeking self-help in their relationships, their...
-
Auteur:Tucker, AngelSommaire:Designed to give the reader “people reading power” Stop Squatting With Your Spurs On makes it easy to identify different personality types by spelling out their compelling differences and giving you the tips and tricks needed to become...
-
Auteur:Brach, TaraSommaire:One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's...
-
Auteur:Landrum, Gene N.Sommaire:Landrum's 13th book is a self-help work on the inhibiting inner fears that either motivate or debilitate. As a pundit once said, "Hesitate and you are lost." Why do most people hesitate? Fear! The fear of not being good enough or the...
-
Auteur:Marcus, AubreySommaire:Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in this empowering handbook...
-
Auteur:Cassell, WarrenSommaire:We all know Oprah as the most influential woman in America but do we really know the habits she employed to achieve such success? In O’Habits: 40 Success Habits of Oprah Winfrey and the One Bad Habit She Needs to Stop!, Warren examines...
- Auteur:Richardson, CherylSommaire:
Ce guide, écrit par l’auteure à succès Cheryl Richardson, vous offre 12 stratégies pour changer votre vie dans tous ses aspects. Avec des conseils judicieux et avisés, des exercices et des ressources efficaces pour vous transporter plus...
- Auteur:Thornton, JazzSommaire:
This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that...
- Auteur:Woolverton, FrederickSommaire:
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic,...
Pages
