Today show correspondent Jenna Wolfe takes her fool-proof thirty-day fitness challenge program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run.
Exercise
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Auteur:Wolfe, JennaSommaire: -
Auteur:Perlus, HaleySommaire:The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/...
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Auteur:Clyde, MonicaSommaire:PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates...
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Auteur:Robinson, MariletaSommaire:Get Moving! Spot chases his shadow until they both stop for a rest. Spot knocks down a pail of paint on to himself and leaves, sticks, and a bird nest stick to his body when he runs. Spot chases his ball around on a windy day. Spot...
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Auteur:Chabut, LaReine, Lewis, MadeleineSommaire:Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement,...
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Auteur:Ritchie, ScotSommaire:The five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others,...
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Auteur:Herman, EllieSommaire:Once the secret fitness weapon of professional dancers, athletes and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of...
- Auteur:Rath, TomSommaire:
L’auteur de ce livre est Tom Rath. Il combat depuis plus de 20 ans une maladie génétique rare : la maladie de von Hippel-Lindau (VHL). Sa lutte acharnée contre cette maladie aurait pu le mettre K.O., mais elle l’a plutôt incité à s’...
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Auteur:Patchell-Evans, DavidSommaire:David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire. Patchell-Evans, or 'Patch,' as everyone calls him, is a five-time Canadian rowing champion and an active rower,...
- Auteur:Fraser, Mat.Sommaire:
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never...
- Auteur:Fitzpatrick, Billie, Suzuki, WendySommaire:
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that...
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Auteur:Schlosberg, Suzanne, Neporent, LizSommaire:Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg...
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Auteur:Neely, Melinda HinsonSommaire:Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to...
- Auteur:Jacobs, A. J.Sommaire:
Jacobs attempts to become the healthiest man alive--at times to his (extremely patient) wife's chagrin. Relating his tussle with the often nonsensical world of dieting and exercise advice, Jacobs goes to excruciating (and hilarious)...
- Auteur:Hister, Art.Sommaire:
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Auteur:Chabut, LaReineSommaire:Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and...
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Auteur:Hyatt, SusanSommaire:You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second...
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Auteur:Johnson, RobertSommaire:This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80...
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Auteur:Fish, Janet K., Langemeier, LoralSommaire:Today's entrepreneurs want it all, they want a strong steady income, time to spend with their family and friends, and they want to be healthy and fit. For many, one or more of those get sacrificed in the pursuit of making it rich. In...
