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The golfer's guide to pilates : step-by-step exercises to strengthen your game

Formats disponibles :

  • Publisher:
    Ulysses Press, 2009
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Clyde, Monica
    Contributor: Recorded Books, Inc.
    Date:
    Created
    2009
    Summary:

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives -Controlled iron play -Steadier putting

    Genre:
    Medicine, health and fitness, Sports and recreation
    Sujets: Pilates method | Golf--Training | Exercise | Physical fitness
    Original Publisher: Berkeley, CA, Ulysses Press
    Language(s): English
    ISBN: 9781569757574