A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
SELF-HELP / Anxieties & Phobias
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Auteur:Harper, Faith G.Sommaire: - Auteur:Harper, Faith G.Sommaire:
Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.
- Auteur:Wade, J. William, Kershaw, Carol J.Sommaire:
Can you imagine a day without worry and how productive you could be with the extra time you would have? This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your...
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Auteur:Zal, H. MichaelSommaire:Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily...
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Auteur:Galves, Al.Sommaire:Do you ever wonder why you made a wrong decision or why you feel badly about being angry, jealous or anxious' Do you have a need for constant affirmation and approval from others' Is there something lurking beneath the surface...
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Auteur:Pollino, Sana M.Sommaire:Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire' Will there be a terrorist strike' Will the pilot have a heart attack and the plane go down' Will the plane run out of fuel because of...
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Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm downAuteur:Smith, KathleenSommaire:Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with...
- Auteur:Morton, KatiSommaire:
Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
