The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative...
Sleep
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Auteur:Walker, Matthew P.Sommaire: -
Auteur:Coughlan, SeanSommaire:SCIENCE: GENERAL ISSUES. Sleep has its own unexpected and rich story ranging across science, history, literature and philosophy. It's been a cultural battleground between those who see sleep as a gift from nature and those who have...
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Auteur:Mednick, Sara C.Sommaire:You can handle anything that comes your way. Sleep expert Sara C. Mednick introduces the "downstate," a key to rejuvenation on a cellular level and how to maximize it for energy, balance, and vitality.
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Auteur:Robinson, MariletaSommaire:Time for a nap! Spot tries to find a peaceful place to nap. On a sunny day, Spot naps in the shade. Playing with a new toy can be exhausting for a puppy like Spot. Spot wants to take a nap but Splinter wants to play. A fly disturbs Spot...
- Auteur:Littlehales, NickSommaire:
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-...
- Auteur:Fuller, SueSommaire:
This collection includes twelve different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys...
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Auteur:Vukovic, LaurelSommaire:Discover natural, sedative-free strategies that not only help you regain the ability to sleep well but can also improve your overall health.
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Auteur:Munsch, Robert N.Sommaire:The story" ... of a little boy who won't go to sleep at night and who drives his family crazy with his rowdiness ... (It is) of tremendous appeal to kids and parents at the same stage".--Globe and Mail.
- Auteur:Rath, TomSommaire:
L’auteur de ce livre est Tom Rath. Il combat depuis plus de 20 ans une maladie génétique rare : la maladie de von Hippel-Lindau (VHL). Sa lutte acharnée contre cette maladie aurait pu le mettre K.O., mais elle l’a plutôt incité à s’...
- Auteur:Allen, Nancy CampbellSommaire:
Doctor Isla Cooper is cursed. Literally. Each night, at the stroke of midnight she falls into a death-like sleep from which she cannot be awakened for six hours. To make it worse, the curse has an expiration date-after a year, it...
- Auteur:Evans, Christopher RicheSommaire:
Dr. Christopher Evans, a psychologist and computer scientist, has developed a theory of dreaming which is based upon recent studies of computers.
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Auteur:Silverman, EricaSommaire:Cowgirl Kate and her cowhorse Cocoa, who is always hungry, count cows, share a story, and help each other fall asleep.
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Auteur:Smith, Michael ActonSommaire:Packed with facts and anecdotes, this book offers life-changing tips such as how to make your room more sleep-friendly and how to use sleeping to improve learning.
- Auteur:WhispersRed, EmmaSommaire:
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and...
- Auteur:Proulx, SheaSommaire:
When Alice was born her mother only found time to draw her while she napped. Gradually Alice is multiplied in a tapestry of selves, both large and small, while an overarching narrative whispers through the pages, musing on the meeting...
