An experienced yoga instructor tells how anyone can learn relaxation through yoga. Exercises for breathing, sleep, youthful face and body and to improve self-confidence.
Yoga
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Auteur:CALMAN, BettySommaire: - Auteur:Carrère, EmmanuelSommaire:
This is the story of a book about yoga and depression. Meditation and terrorism. The yearning for unity and bipolar disorder. Things that don't seem to go together, and yet: they do go together. With great accuracy, Thibault de...
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Auteur:Gault, R. DanielleSommaire:The Well-Tempered Life relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body...
- Auteur:Schanfield, ShelleySommaire:
A talking tigress. A wandering yogi. A young woman’s journey through an ancient land where chaos threatens gods and mortals alike.When a tigress speaks to the outcaste girl Mala, she flees in terror, only to collide with an old yogi....
- Auteur:Verde, SusanSommaire:
A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful...
- Auteur:Kempton, SallySommaire:
This practical guide gives the reader a map of the different inner states and their significance. Readers discover techniques to move beyond troublesome thoughts, unlock mantras and review their own meditation practice.
- Auteur:Desgagne, Michelle GSommaire:
"A cycling accident became the Demarcation Point-of-no-Return ... Michelle makes no apologies for Lifestyle or Philosophy instead, she offers her Story, a Raw but Real roller-coaster ride that will challenge all your definitions of...
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Auteur:Guertin, ChantelSommaire:“Refreshingly realistic … as good as having Sunday brunch with a girlfriend.” — Winnipeg Free Press
Mara Brennan is about to unravel. Three days after her 28th birthday, her boyfriend dumps her, leaving her with nothing...
- Auteur:Roberts, NoraSommaire:
Adrian Rizzo didn't have the easiest childhood, to put it mildly, but she's worked hard to put it behind her and to the outside world she is a beautiful young woman with a successful, high-profile career and a wonderful family...
- Auteur:Birkholm, MollySommaire:
The form of research-based meditation known as Integrative Restoration (or iRest ®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience...
- Auteur:Jaggi Vasudev, SadhguruSommaire:
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live. In this unabridged audiobook read by the author, listeners experience the complete program that...
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Auteur:Dinyer, Eric, Howard-Johnson, Carolyn, Strom, MaxSommaire:Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells—through illustrations and quotations—how to "feel" what...
- Auteur:Roberts, SherrySommaire:
Finalist: Midwest Book Awards Yoga teacher Maya Skye faces the same challenge every day: balance her search for inner peace with her fascination with mayhem. When she inherits a book of secrets, the Down Dog Diary, she sets out to find...
