From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety....
Self-help publications
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Author:Dreher, Henry, Davidson, Jonathan R. T.Summary: - Author:Bernhardt, KlausSummary:
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer...
- Author:Calistoga PressSummary:
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress and overwhelming negative emotions can get in the way of a fulfilling and rewarding life...
- Author:Williams, Mark E.Summary:
In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
- Author:Hanh, Thich NhatSummary:
The author helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
- Author:Owen, ErikaSummary:
A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur-perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and...
- Author:Wiking, MeikSummary:
Every year, we are given a fixed number of days. Some days pass us by without leaving a trace--and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal...
- Author:Walker, Rob.Summary:
An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In...
- Author:Riccoboni, Adam, Callaghan, DanielSummary:
In an ultracompetitive marketplace, everything is a tough sell, and setting yourself apart from the crowd is a daunting proposition. With this book, the authors provide an easy-to-grasp 10-step process for promoting that most important...
- Author:Miller, Rachel WilkersonSummary:
Showing up means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-...
- Author:Rolland, Rebecca GivensSummary:
This invaluable guide gives listeners evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy.
- Author:Dobelli, RolfSummary:
Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of...
- Author:Kawasaki, GuySummary:
Whether you're an entrepreneur, intrapreneur, or not-for-profit leader, there's no shortage of advice on such topics as writing a business plan, recruiting, raising capital, and branding. In fact, there are so many books, articles, and...
- Author:Chu, Chin-NingSummary:
Chin-Ning Chu brings the eternal wisdom of philosopher-general Sun Tzu to women looking to gain a better understanding of who they are--and, more importantly, who they want to be.
- Author:McManus, Erwin RaphaelSummary:
In The Artisan Soul, Erwin Raphael McManus not only calls us to reclaim our creative essence but also reveals how we can craft our lives into a work of art. There are no shortcuts to quality, and McManus celebrates the spiritual process...
- Author:Vitale, JoeSummary:
Vitale argues that those who try hard and fail need to remake their inner beings in order to easily attract success, wealth, and happiness. Many people do the right things but get the wrong results; it's not so much what they do, as...
- Author:Sears, William, Sears, Robert W., Sears, James M., Sears, MarthaSummary:
For every parent deprived of sleep by a restless infant or toddler, now there's hope. Instead of espousing the "one method fits all" approach advocated in other books, the Sears family explains how to create a sleep plan...
- Author:Lang, AmandaSummary:
Truly successful people dont merely tolerate discomfort - they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very...
- Author:Kolodny, Nancy J.Summary:
Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is...
- Author:Richards, CarlSummary:
More than just a how-to guide, The behavior gap is a movement developed by Richards to help even the least-savvy investor put his or her money to use more efficiently. With Richards' easy-to-implement practices and habits, investors...
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