The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and...

In this vulnerable, insightful memoir, the New York Times columnist tells the story of his five-year struggle with a disease that officially doesn't exist, exploring the limits of modern medicine, the stories that we unexpectedly...

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.

The Body Silent is a personal narrative written by Robert Murphy, a professor at Columbia University. This piece is a narrative of personal struggle through a spinal condition, published in 1987 by Henry Holt and Company, Inc. He uses...

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In The Belly Fat Diet Cookbook, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you...

Belle Boggs recounts her realization that she might never be able to conceive. She searches the apparently fertile world around her--the emergence of thirteen-year cicadas, the birth of eaglets near her rural home, and an unusual...

The 5:2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5:2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat...

Fifteen years ago, Alice Hoffman received a diagnosis that changed everything about the life she'd been living. Most significant-aside from the grueling physical ordeal she underwent-was the way it changed how she felt inside and...

Explores how and why vitamin D is crucial to helping the body absorb calcium and phosphorous, and to strengthening bones.